Himalayan pink salt offers several potential benefits:

1. Rich in Minerals: It contains essential minerals like sodium, potassium, and magnesium.
2. Hydration: The electrolytes in it may help with better fluid absorption and hydration.
3. Detox and Respiratory Health: Some use it in salt baths or nasal irrigation to support detox and respiratory function.
4. Acid-Base Balance: Some believe it helps balance the body’s pH levels.
5. Skin Health: Salt baths may soothe skin conditions like eczema or acne